Remember - if the person you first speak to does not help or does not believe you then speak to someone else.



Positive mental health and emotional wellbeing

For children and young people in Rotherham

Are you sad, angry or worried?
Has something bad happened and you don't know who to turn to?
Unable to cope with life's pressures?

My Mind Matters is supported by Rotherham Clinical Commissioning Group and Rotherham MBC

What is mental health?

We all have mental health like we all have physical health. Our mental health is about being able to function during everyday life and deal with life’s ups and downs. It affects the way we value ourselves and others, how we think about things, learn, and relate to other people.

Laugh

Look after your mental health

It is a good idea to look after it as much as you can, just like you do with your physical health. Taking steps to look after your mental health on a regular basis will mean that you will be more able to cope with the ups and downs of life’s challenges.

Exercise

Don't be afraid to ask for help

Remember, none of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things go wrong. If things are getting too much for you and you feel you can’t cope, ask for help.

Talk


Youth mental health support

On NHS Choices

A new information hub offers young people advice and help on mental health problems including depression, anxiety and stress.

Get help and advice

NHS youth mental health


Show your support

Help us promote positive mental health for young people in Rotherham.

Download resources


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© 2016 My Mind Matters

Unless otherwise stated.